Mindfulness

Mindfulness Exercises for Kids: The Concept of Mindfulness

Mindfulness Exercises for Kids: The Concept of Mindfulness

Mindfulness does have multiple meanings – it varies depending on who you ask. While not a psychiatrist, I consider mindfulness to be a helpful strategy to focus on the present moment without judgment. It is beneficial for children to learn and for parents to practice.   For this article, I will explain the various aspects of mindfulness as I studied it in Dialectical Behavior Therapy. I found it useful in my life with my kids.   WHAT MINDFULNESS? Mindfulness has a history in multiple faith practices and …

Mindfulness Exercises for Kids: The Concept of Mindfulness Read More »

Mindfulness Exercises for Kids: The Concept of Mindfulness
Scroll to Top