Mindfulness Exercises for Kids: The Concept of Mindfulness
Mindfulness does have multiple meanings – it varies depending on who you ask. While not a psychiatrist, I consider mindfulness to be a helpful strategy to focus on the present moment without judgment. It is beneficial for children to learn and for parents to practice. For this article, I will explain the various aspects of mindfulness as I studied it in Dialectical Behavior Therapy. I found it useful in my life with my kids. WHAT MINDFULNESS? Mindfulness has a history in multiple faith practices and …
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